*  Exported from  MasterCook  *
 
                            ASPARAGUS GUACAMOLE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low Fat                          Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Asparaus spears (cut into 1
                         In  lengths) 2 cups
      3/4   c            Water
    2       tb           Plain nonfat yogurt
    1       tb           Lemon juice
    1       md           Tomato, seeded and chopped
                         (1 cup)
    2       tb           Sliced green onion
    1       t            Ground cumin
    1                    Clove garlic minced
      1/2   ts           Dried oregano
      1/4   ts           Salt
      1/4   ts           Cayenne
 
   Combine asparagus and water in a 2-quart saucepan.
   Bring to a boil over medium-high heat to medium-low.
   Simmer 8-110 minutes, or until asparagus is tender.
   Rinse with cold water; drain. Blot asparagus with
   paper towel to remove excess moisture. Combine
   asparagus, yogurt and lemon juice in a food processor
   or blender. Process until smooth. In a medium mixing
   bowl, combine asparagus mixture and remaining
   ingredients. Chill, if desired. Serve with raw veggies
   or tortilla chips. Makes 12 servings. Per serving: 12
   cal.; 1 gm. fat
   
   Recipe from the Vegetarian Times, (sorry, don't know
   the issue date). Converted to MM by Donna Webster
      Donna@webster.demon.co.uk Submitted By
   DONNA@WEBSTER.DEMON.CO.UK  On   TUE, 31 OCT 1995
   151630 GMT
  
 
 
                    - - - - - - - - - - - - - - - - - -