*  Exported from  MasterCook Mac  *
 
                            Guacamole (“Mock”)
 
 Recipe By     : Back to the Country Newsltr, Barbara Schmidt
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Dips
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      c.            chopped broccoli -- cooked and chilled
      1/4  c.            light sour cream
    1      tbsp.         minced onion -- to 2
    1      tbsp.         nonfat mayonnaise
    2      tbsp.         lemon juice -- to 3 T
      1/4  tsp.          chili powder
    1      tsp.          garlic powder
                         raw veggies
 
 Here’s a dip you might want to try on your new diet. Taste alot like
 guacamole-but without the fat of the avocado.
 
 In a food processor or blender, combine the broccoli, sour cream, mayo,
 onion, lemon juice, and chili powder. Refrigerate for several hours or over-
 night. 6 servings.
 
 
 
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 Per serving: 248 Calories; 1g Fat (4% calories from fat); 10g Protein; 68g
 Carbohydrate; 1mg Cholesterol; 814mg Sodium