*  Exported from  MasterCook Mac  *
 
                            Healthy Spinach Dip
 
 Recipe By     : Holiday Fixings
 Serving Size  : 8    Preparation Time :0:10
 Categories    : Snack And Appetizer
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10      ozs           frozen spinach -- drained and chopped
    1      c             fat-free mayonnaise
    8      ozs           fat-free sour cream
      1/2  c             onions -- chopped
    1      pkg           fat-free ranch salad dressing
 
 In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and
 ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 58 Calories; less than one gram Fat (2% calories from fat); 2g
 Protein; 10g Carbohydrate; 4mg Cholesterol; 365mg Sodium
 
 Serving Ideas : Serve with crackers, garlic toast, or hollowed out loaf.