*  Exported from  MasterCook II  *
 
                                  Herb Dip
 
 Recipe By     : R. Winters
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Appetizers                       Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          nonfat sour cream
                         OR drained nonfat yogurt
    1      teaspoon      dried parsley
    1      teaspoon      dried marjoram
    1      teaspoon      dried chives
      1/2  teaspoon      garlic powder
      1/2  teaspoon      dried basil
      1/4  teaspoon      dried oregano
           dash          salt
 
 Combine all the ingredients and mix well.  Cover and chill for several hours
 or overnight.  Stir before serving.  Makes about 2 cups.
 
 This is even better made with fresh herbs.
 
 per 1/4 cup serving:
 61 Kcal  0.8g fat (0g sat fat) 13% CFF  80mg Na
 (2.1g PRO/0.8g FAT/10.3g CHO)
 
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 NOTES : If 2 cups drained yogurt are used (drained from 4 cups), 1/4 cup
 serving would have 50 Kcal, 0.2g fat, 58mg Na.