MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02
 
       Title: Mexican Cheese Dip
  Categories: Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican
       Yield: 6 servings
 
       1 c  Plain low-fat yogurt
     1/2 c  Low-fat cottage cheese
       2 T  Unsalted margarine
       1    Minced garlic clove
       2 T  Chopped green chilies
       1 t  Chili powder
     1/8 t  Ground black pepper
 
   In small bowl, combine all ingredients.  Cover and refrigerate about 1
   hour.  Stir well before serving.  Serve with assorted fresh
   vegetables.
 
   APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
 
   75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg
   cholesterol, 110 mg sodium, 120 mg potassium
 
   FOOD GROUP UNITS:
 
   1/2 Meat and Alternatives:  Very Low Fat; 1/2 Fat:  Polyunsaturated
 
   From Heart Smart:  Low-Cholesterol Living, Second Edition, by Gail L.
   Becker, RD, copyright 1987.
 
 MMMMM