MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Onion Dip, Lo Cal
  Categories: Relishes, Sauces
       Yield: 1 servings
  
       1 c  Cottage Cheese, lo fat
     1/2 c  Plain Yogurt, low fat
       1 t  Salt
       1 T  Lemon juice
     1/4 c  Green onion, chopped
       1 pn Pepper
  
   Base dip.  Add onion soup mix, parsley, basil, artichoke, dill,
   shrimp, crab, or curry as desired.In blender, process cottage cheese
   with lemon juice until blended.  Add other ingredients.  Process just
   until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
   cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
  
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