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1. Set coffee filter or double thickness of paper towling in strainer over small bowl. Sppon yogurt into filter. Refrigerate yogurt and let drain 2 hours. (You should have about 1 1/3 c yogurt). 2. Squeeze liquid from spinach, pressing spinach between palms. 3. Place garlic and dill in food processor. Whirl until finely chopped. Add spinach, feta, lemon rind , pepper, and salt. Whirl 1 minute or until cheese is finely grated, scraping down side of bowl as needed. Add drained yogurt. Pulse with on/off motion just until the mixture is combined. 4. Scrape the spread into a serving bowl (Laura’s note: I like to serve it in a hollowed out bread boule.) and serve. Nutrient value per Tablespoon: 20 cal, 2 g protein, 1 g fax, 1 g carbo, 61 mg sodium, 4 mg cholesterol. Plain Text Version of This Recipe for Printing or Saving | |
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