---------- Recipe via Meal-Master (tm) v8.02
  
       Title: UNSALTED PUMPKIN SEEDS
  Categories: Snacks, Diabetic
       Yield: 1 servings
  
       1 c  Pumpkin seeds, rinse & dry
            Salt, optional
  
   Rinse seeds in water to clean fibers.  Pat lightly dry with paper
   towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
   Sprinkle lightly with salt (optional).  Microwave (high) 5-7 minutes
   or until seeds are crisp, stirring every minute.  Rest 5 minutes.
   
   1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
   recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
   
   Let’s Cook Microwave by Barbara Harris Shared but not tested by
   Elizabeth Rodier Oct 93
  
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