---------- Recipe via Meal-Master (tm) v8.02
  
       Title: COTTAGE CHEESE & PINEAPPLE ROLL UPS.
  Categories: Light, Meal
       Yield: 1 servings
  
       2    1 oz 30 g crustless slices
            White bread.
       2 ts Low fat spread.
       2 oz 60 g Low fat cottage Cheese
            With pineapple.
            Quarter oz 7 g almonds or
            Unsalted peanuts finely
            Chopped
  
   1. Cover the slices of bread evenly with the low fat
   spread. Reserve 2 tsp of the cottage cheese and divide
   the rest between the bread spreading to cover the
   surface. Roll up into sausage shapes
   
   2. Mash the reserved cottage cheese with a teaspoon
   until smooth and then spread a little down the length
   of each rolled sandwich. Lightly toast the chopped
   nuts and sprinkle them along each roll. Serve at once.
   
   Preparation 5 minutes. Serves 1: 275 calories.
  
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