---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BUDWIX CREAM
  Categories: Fruits
       Yield: 1 servings
  
       4 ts Budwix
       2 ts Cold-pressed Oil
       2 tb Cottage Cheese
       1    Juice of 1 Lemon
       2 ts Honey
       1    Banana
  
   *Budwix is a mixture of millet, almonds and flax seed.
   You can use plain yogurt or Quark cheese instead of
   cottage cheese. Other seasonal fruits can be used
   instead of a banana. In a blender, grind the
   grain-and-nut mixture until homogeneous but gritty.
   Add oil, cottage cheese, lemon juice, honey and fruit
   to the mixture in the blender. Blend until smooth and
   serve immediately. From The Gazette, 91/02/20.
  
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