>                    *  Exported from  MasterCook II  *
 
                             nuculus bar Power
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
 1 C Oat Bran
 1/2 C Toasted Sunflower and/or Sesame seeds, ground (I use a food
 processor)
 1/2 C Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20%
 dextrose*)
 1/2 C Raisins
 2T Carob Powder
 
 Mix well, then add to
 
 1/2 C Brown Rice, Cooked and Minced (Using a food processor again)
 1/2 C Peanut Butter (more or less, depending on consistency)
 1/2 C Honey (I use clear, runny stuff, you may need to warm if it’s
 thicker
         and/or add a little water)
 
 Stir and knead (I knead in more Oat Bran or Rolled Oats) until
 thoroughly
 mixed.  A cake mixer works well for this.  The bars can be reasonably
 soft, as
 a night in the fridge helps to bind it all together.  Roll or press out
 about
 1cm thick and cut.  Makes about 16, the size I like them (approx 1cm x
 1.5cm x
 6cm).
 
 * Can't remember exact name, dextrose something)
 
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