---------- Recipe via Meal-Master (tm) v8.05
  
       Title: APPLE GRANOLA BARS
  Categories: Snacks, Low-cal
       Yield: 16 servings
  
     1/2 c  Brown sugar; packed
     1/4 c  Butter or margarine; softene
     1/3 c  Applesauce
       1    Egg
     1/2 c  Whole wheat flour
       1 c  Granola
     1/4 ts Baking soda
     1/4 ts Ground allspice; or to taste
     1/2 c  Dried apples; finely chopped
  
   Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
 coat
   an 8-inch square baking pan with nonstick cooking spray. In a large
 bowl,
   combine brown sugar and margarine; beat well. Add applesauce and egg;
 blend
   well. Lightly spoon flour into measuring cup; level off. Add flour,
   granola, baking soda and allspice; blend well.  Stir in apples. Spread
   batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick
   inserted in the center comes out clean. Cool completely; cut into bars.
   
   Nutrition Analysis:  120 calories, 2g protein, 17g carbohydrate, 5g
 fat,
   13mg cholesterol, 60mg sodium.
  
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