---------- Recipe via Meal-Master (tm) v8.02
  
       Title: JIM'S GRANOLA
  Categories: Breakfast
       Yield: 1 batch
  
       1 c  Unpopped AM Popcorn
       4 c  AM Oat Flakes
       1 c  AM Wheat Flakes
       1 c  AM Barley Flakes
       2 c  AM Cracked Wheat
            -OR- 7 Grain Cereal
       2 c  Coconut (optional)
       1 c  AM Sunflower Seeds
       1 c  Peanuts
       1 c  AM Sesame Seeds
            -- (Mechanically Hulled)
       1 c  -to...
       2 c  Honey or other sweetener
     1/2 c  AM Unrefined Vegetable Oil
       1 tb Mapleine or vanilla
            -OR- other flavor
 
 ----------------------------------OPTIONAL----------------------------------
       1 c  Raisins
       1 c  Dates, chopped
       1 c  Dried apricots, chopped
     1/2 c  Dried pineapple, chopped
     1/2 c  Dried papaya, chopped
       1 c  Almonds, chopped
       1 c  Pecans, chopped
       1 pk Banana chips
  
   Pop popcorn.  Combine all dry ingredients.  Combine honey, oil, and
   flavoring in a separate bowl.  Stir honey mixture into dry ingredients.
   Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15
   minutes.  Remove from oven; stir in fruit.  Cool.
   
   Source: Arrowhead Mills “Holiday Recipes” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
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