---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GRANOLA BARS BW
  Categories: Diabetic, Cooky/bars, Desserts
       Yield: 24 servings
  
     1/3 c  Vegetable oil
     1/3 c  Brown sugar, packed
     1/4 c  Molasses
       6 oz Frozen orange juice concentr
       2 c  Flour, whole wheat or all-p
       1 ts Baking soda
       1 ts Ground cinnamon
     1/2 ts Ground ginger
     1/2 c  Rolled oats
     1/2 c  Raisins; chopped
     1/2 c  Dried apricots; chopped
     1/2 c  Sunflower seeds
     1/2 c  Wheat germ
       2 tb Sesame seeds
  
   Preheat oven to 350 F.  Cream the oil, brown sugar, and molasses
   together in a bowl.  Add the defrosted unsweetened orange juice
   concentrate.
   
   Combine the flour, baking soda, cinnamon and ginger. Blend into the
   creamed mixture.
   
   Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
   sesame seeds.  This makes a very stiff batter.
   
   Spread in a greased 9 x 13 pan.  Bake about 20-30 minutes or until
   light brown.  Cut into bars.  These are more like a dense cake than
   commercial granola bars.
   
   1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
   grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
  
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