*  Exported from  MasterCook  *
 
                            WHOLE-WHEAT GRANOLA
 
 Recipe By     : 
 Serving Size  : 7    Preparation Time :0:00
 Categories    : Diabetic                         Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Regular oats, uncooked
      3/4   c            Whole-wheat flour
      1/2   c            Wheat germ
      3/4   ts           Cinnamon
      1/4   ts           Salt (optional)
      1/4   c            Vegetable oil
      1/4   c            Honey or substitute
    2       tb           Orange juice
      1/4   c            Flaked coconut
    2       tb           Sliced almonds
 
   This is 1/4 original recipe.
   
   Mix first 5 ingredients in electric mixer.  Combine oil, honey, and
   juice and pour over mixture.  Mix until completely blended.
   
   Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
   Stir in coconut and almonds and bake 30 minutes more.  Cool and stir
   in raisins.
   
   * 1/2 cup serving - 227 calories*  1 starch, 1 fruit, 2 fat
   exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
   fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
   *NOTE: To cut calories and fat, reduce the coconut and oil by a third.
  
 
 
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