*  Exported from  MasterCook  *
 
                                Beef Jerky2
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        Very lean Flank Steak or Brisket
      1/3  cup           Tamari Soy Sauce
    1                    Garlic Clove -- minced
 
 Trim fat off meat.  Cut across grain into 2 pieces; slice lengthwise with
 grain into 4 strips 1/4 thick.  Combine soy sauce and garlic in mixing bowl.
 add meat.  Marinate for 15 to 20 minutes, stirring occasionally.  Drain and
 arrange in single layer on cooling rack set in baking pan.  Bake overnight at
 150 F for 12 hours until dried.  Blot meat on paper towel to absorb excess
 fat.  Store in tightly covered container.  Will keep for several weeks.  Does
 not require refrigeration.
 
 Protein: 121 grams; Calories 1010 Source: La Leche League International Whole
 Food For The Whole Family Cookbook
 
 Posted To Fabfood September 1998~Busted With 2.0 by <melizajane@aol.com>
 
 
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