2  large sweet onions
 1  (7-ounce) package corn flakes cereal, crushed
 1  teaspoon seasoned salt
 2  teaspoons sugar
 1  teaspoon paprika
 1  cup egg substitute (or 3 egg whites)
 Vegetable cooking spray
 
 Makes: 4 servings.
 
    Cut each onion into 4 thick slices; separate into rings, reserving small
 rings for other uses.  Set aside.
    Combine cereal and next 3 ingredients; divide in half, and set aside.
    Beat egg substitute at high speed with an electric mixer until soft peaks
 form.  Dip half of onion rings in egg substitute; dredge in half of crumb
 mixture.  Place in a single layer on baking sheets coated with cooking spray.
 Repeat procedure with remaining onion rings and crumb mixture.  Bake at 375
 degrees for 15 minutes or until crisp; serve warm.  
 (254 calories [2% from fat] per serving).
 
 Source: Southern Living, October 1993
 
    10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g fiber,
 0mg cholesterol, 1,178mg sodium, and 39mg calcium.