Date:    09 Dec 93 09:30:33 CST
 From:    Mary E Fernquist <M-FERN1@vm1.spcs.umn.edu>
 
 ** CRUNCHY MUNCHIES ** from Recipes to Lower Your Fat Thermostat
 
   1 C  Cheerios
   1 C  Wheat Chex
   1 C  Rice Chex
   1 C  Corn Chex
   2 C  pretzel sticks
 1/3 C  apple juice
   4 t  Worcestershire sauce (vegetarian)
 1/2 t  garlic powder
   1 t  onion powder
 
 1.  Combine dry cereals to make 5 cups and add pretzel sticks.
 
 2.  Combine apple juice, Worcestershire sauce and seasonings.  Toss
     with the cereals.
 
 3.  Place in a shallow non-stick baking pan.  Bake at 275 degrees for
     1 hour.  Stir every 10 minutes.  Cool before serving.
 
 This can be made in a microwave by cooking at full power for 6 minutes.
 Stir every 2 minutes.
 
 Serves 8.  90 calories per serving.