*  Exported from  MasterCook  *
 
                           STRAWBERRY APPLE FROST
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages                        Fruits
                 Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Yogurt, plain
    1       c            Strawberries -- very ripe
                         -reserve 2 whole strawberry
      1/3   c            Apple juice -- no sugar added
                         Artificial sweetener -- equal
                         -to 2 tsp
    1       t            Sugar
    1       t            Vanilla extract
    4                    -Ice cubes
 
   Combine all ingredients except reserved berries in
   blender container; process until frothy. Divide into 2
   stemmed glasses; garnish each serving with a
   strawberry.
   
   Per serving: 134 calories, 4 g. protein, 4 g. fat; 19
   g. carbohydrate, 53 g. sodium
   
   SERVES: 2 SOURCE: _Weight Watchers 365-Day Menu
   Cookbook_
  
 
 
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