* Exported from MasterCook *
 
                          Vitality Juicing Recipes
 
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 Serving Size  : 1     Preparation Time :0:00
 Categories    : 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ***Morning Sunshine Juice
   4                     granny smith apples or gravenstein apples
   2               inch  fresh ginger -- peeled
   1                     meyer lemon -- peeled
   4             ounces  water to dilute
                         ***Dreamcicle
   2                     nectarines or peaches
      1/2                cantaloupe
   2                     apples
   1               inch  ginger claw
   2        tablespoons  ground flax seeds
   10            ounces  frozen ice cubes and blend
                         ***Ginger Grape Juice
   2               cups  red grapes
   2               inch  fresh ginger -- peeled
   1                     meyer lemon -- peeled
   4             ounces  water to dilute
                         ***Lunchtime Juice
   4                     carrots
   2                     cucumber
   2             stalks  celery
   1                     beet
                         *****FOR A SWEETER JUICE***
   2                     oranges -- skins off (up to 4)
                         **For savory juice -- any one or more
                         onions
                         basil
                         ginger
                         garlic
 
 Juice together following manufactures directions.
 
 Converted by MC_Buster.
 
 
 
 
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 Per serving: 901 Calories (kcal); 5g Total Fat; (4% calories from fat); 18g
Protein; 221g Carbohydrate; 0mg Cholesterol; 290mg Sodium
 Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 14 1/2 Vegetable; 9 Fruit; 0 Fat;
0 Other Carbohydrates
 
 NOTES : posted to grans & lu 7-99
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 

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