---------- Recipe via Meal-Master (tm) v8.02
  
       Title: EGG BEATERS NOG
  Categories: Beverages, Diabetic
       Yield: 8 servings
  
            Stephen Ceideburg
       6 c  Skim milk, divided
       8 oz Egg Beaters
     1/2 c  Granulated sugar
       1 ts Vanilla
       1 ts Rum extract
     1/4 c  Brandy, optional
       1    Ground nutmeg, optional
            -garnish
       1    Ground cinnamon, optional
            -garnish
  
   In large saucepan, over medium heat, heat 5 cups milk,
   Egg Beaters and sugar until thickened, stirring
   constantly. Remove from heat; stir in vanilla and rum
   extract. Cover; chill.
   
   Just before serving, stir in brandy if desired; thin
   to desired consistency with remaining skim milk.
   Sprinkle with nutmeg and cinnamon.
   
   Per serving: 152 calories (25 percent from protein, 56
   percent from carbohydrate, 7 percent from fat, 11
   percent from alcohol), 10 grams protein, 21 grams
   carbohydrate, 1 gram fat, 3 milligrams cholesterol,
   145 milligrams sodium.
   
   Exchanges: 1/2 milk, 1/2 meat.
   
   Makes 8 servings
   
   From the Portland Oregonian’s FOODday, 12/22/93.
   
   Posted by Stephen Ceideburg
  
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