I found this recipe in the December '94 Vegetarian
 Times!  Enjoy!
 
 Low-Fat Eggnog
 
 1 cup sugar
 4 egg whites
 1/3 cup water
 1/4 tsp cream of tartar
 4 cups skim milk
 2 tsp. vanilla extract
 1/2 to 1 cup brandy or rum
 Nutmeg
 
 Combine sugar, egg whites, water and
 cream of tartar in a large not-aluminum
 metal bowl; whisk to blend.  Set bowl over
 a pan of simmering water, taking care that
 the bowl does not touch the water.  Beat 
 with an electric mixer on medium about 10 
 minutes, until mixture registers 140 degress
 on a candy thermometer and is very thick and
 fluffy.  Continue to beat 3 more minutes; remove
 from heat and beat until mixture has cooled
 slightly.
 
 Pour milk and vanilla into another large bowl.
 Add egg white mixture and brandy or rum; combine
 gently with a whisk.  Serve well-chilled and dusted
 with Nutmeg.  (Nog will separate when standing,
 but is easily recombined by whisking.)  Serves 8
 
 Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.;
 2MG CHOL; 96 MG SOD.; 0 FIBER.  OVO-LACTO