MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Homemade Ginger Ale
  Categories: Beverages
       Yield: 4 servings
  
       2 T  Fresh ginger root
       2    Lemon rinds
       4 T  Honey, to taste
       1 c  Boiling water
       1 qt Seltzer
  
   From “Nancy Clark’s Sports Nutrition Cookbook,” Nancy Clark. Leisure
   Press, 1990, $13.95.
   
   Put the ginger and lemon rinds in a small bowl with the honey.
   
   Pour in 1 cup boiling water (or just enough to cover). Let steep for
   five minutes.
   
   Strain and chill. When ready to serve, add the seltzer water.
   
   Makes 4 servings (10 ounces each).
   
   One serving contains 65 calories and 16 grams of carbohydrates.
  
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