MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sparkling Fall Harvest Punch
  Categories: Beverages, Diabetic, Low-fat/cal
       Yield: 10 servings
  
       2 c  Cranberry juice                     2 c  Club soda
       2 c  Apple juice                              Orange slices for garnish
   1 1/2 c  Orange juice                             Cranberries for garnish
  
   Combine juices in a large bowl or pitcher.
   
   Just before serving, add club soda and stir.  Garnish with sliced
   oranges and fresh whole cranberries.  7 1/2 cups
   
   3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat
   trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg,
   potassium 146 mg
   
   Source:  Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990
   Shared but not tested by Elizabeth Rodier Oct 93
  
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