*  Exported from  MasterCook  *
 
                               FRUIT SMOOTHIE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Beverages
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Fruit cocktail, can, chilled
    1       c            Milk
      1/4   c            Nonfat dry milk powder
      1/2   ts           Vanilla
      1/2   c            Ice cubes
    2       x            Cinnamon, ground (dashes)
 
   PER SERVING:  87 cal., 5g Pro., 16g Carbo., 0g fat,
   3mg Chol., 81 Sodium
                 298mg Potassium
   In a blender container combine undrained fruit
   cocktail and remaining ingredients.  Cover; blend till
   combined.  Add ice cubes; cover and blend till smooth.
   Sprinkle with additional cinnamon (for garnish), if
   desired. Serve immediately.
   BETTER HOMES AND GARDENS
  
 
 
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