*  Exported from  MasterCook  *
 
                          Yogurt / Fruit Smoothie
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beverages
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Berry flavored lowfat
                         -yogurt
    1                    Ripe banana
    1       c            Berry flavored juice
      1/2   c            Crushed ice
 
   One of several tasty ideas to make getting enough calories and 
 protein
   easy.  They are a great way to get the nutrition you need even when 
 you're
   not feeling well.
 
   Mix in blender.  Approximately 230 calories, 4 gm. protein per cup. 
 Low
   Lactose, low fat.
 
 Source: Handout from Oncology dietitian == Courtesy of Dale & Gail 
 Shipp,  Columbia Md. ==  March 1995
 
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