*  Exported from  MasterCook  *
 
                          Orange Juice Milk Drink
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beverages & Punch                Diabetic
                 American Diabetes Association
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      can           frozen concentrated orange juice -- (6-oz)
    1      can           crushed pineapple in its own juice -- drained (15-oz)
    1      cup           skim milk
    4      packets       sugar substitute
    8      large         ice cubes
 
 Place all ingredients in blender or food processor.  Blend until smooth.  Serve
  immediately.
 
 Exchanges: All breakfast menus this week have 350 calories total and include:
 
 2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
 
 In some menus, one Meat serving has been used in place of either the Skim Milk 
 serving or one of the Starch servings.
 
 Recipe for Friday, 8/21/98
 
 This year, go back to school with a quick and delicious breakfast from the cook
 book Month of Meals Classic Cooking, one of our newest meal planning publicatio
 ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
 orie and exchange information automatically figured for you.
 
 Breakfast: 1 English Muffin with 1 tsp margarine and 2 tsp low-sugar fruit spre
 ad 1 cup Orange Juice Milk Drink
 
 MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
 
 
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