*  Exported from  MasterCook  *
 
                           Frosty Fruit Smoothie
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages                        Breakfast
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Low-fat vanilla yogurt
    1      cup           Sliced peaches -- fresh, frozen or canned
    1                    Ripe banana -- cut into chunks
      1/4  cup           Wheat germ
      1/4  cup           Orange juice
    1      cup           Ice cubes
                         Peach or banana slices -- opt.
    2      teaspoons     Wheat germ -- optional
 
 In blender or food processor, combine yogurt, peaches, banana, wheat germ,=
  1/4 cup orange juice and ice cubes.  Cover and blend about 1 minute, or
  until smooth.  Serve immediately, poured into tall glasses and garnished
  with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
 [Karen’s note: Methinks that they really meant “2 teaspoons wheat germ”] 
  Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5=
  mg chol, 80 mg sod.
 
  Source: Woman’s Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by
  Karen Mintzias
 
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