---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MICROWAVE PUMPKIN BUTTER
  Categories: Microwave, Spreads
       Yield: 1 servings
  
       1 c  Canned or fresh pumpkin
            -puree
     1/2 c  Applesauce
       2 tb Honey
       1 ts Grated lemon zest
     1/4 ts Pumpkin pie spice
  
   Info:  posted by Perry Lowell, April 1993 from Good Food magazine, October
   1988
   
   Great on toast or waffles!
   
   This recipe gets 30% or less of its calories from fat. This is a low sodium
   recipe.
   
   Makes 1-1/2 cups.
   
   Stir all ingredients together in 4-cup glass measure.  Cover with plastic
   wrap, leaving one corner open for vent.  Microcook on HIGH power until
   thick, 3-5 minutes.  Let cool to room temperature, then store covered in
   refrigerator.
   
   Nutrition Information per Tablespoon:     11     calories 0 g protein 3 g
   carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol
  
 -----