*  Exported from  MasterCook Mac  *
 
                            Sweet Yogurt Topping
 
 Recipe By     : Minimax Cookbook, Graham Kerr
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Condiments                       Desserts
                 Spreads & Sandwiches             Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           raspberries -- unsweetened frozen
    2      tablespoons   honey
      1/4  teaspoon      vanilla
      3/4  cup           strained nonfat plain yogurt
 
 Push the raspberries through a fine sieve into a bowl to make 1/4 cup puree.
 Gently stir in the honey and vanilla. Stir in the yogurt.
 
 You could use any fruit puree (either homemade or commericailly made) and
 reduce the honey if this is too sweet.
 
 CAUTION: If you overstir strained yogurt, it will become thin.
 
 Yield: 1 1/2 cups
 
 Serving Size: 2 Tablespoons
 
 
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 Per serving: 285 Calories; 1g Fat (3% calories from fat); 11g Protein; 62g
 Carbohydrate; 3mg Cholesterol; 132mg Sodium
 Food Exchanges: 1 Fruit; 1 Non-Fat Milk; 2 1/2 Other Carbohydrates
 
 NOTES : Serve this in lieu of whipped cream on the dessert of your choice.
 Would also make a good spread for bread.
 
 
 
 Nutr. Assoc. : 0 0 0 20137
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