---------- Recipe via Meal-Master (tm) v8.02
  
       Title: KAY'S DRESSING & POPPY SEED DRESSING
  Categories: Diabetic, Dressings
       Yield: 8 servings
  
 ----------------------KAY'S DRESSING----------------------
     1/2 c  Water
     1/2 c  White vinegar;
     1/2 ts Salt;
     1/2 ts Dry mustard;
     1/8 ts Ground pepper; fresh
    1/16 ts Paprika
            Sugar substitute equivalent
            To 4 teaspoons sugar
 
 --------------------POPPY SEED DRESSING--------------------
     1/2 c  Cider vinegar;
       1 tb Poppy seed;
            Omit paprika
  
   Combine all ingredients in a pint jar and cover
   tightly. Shake vigorously and store in refrigerator.
   Shake before using. Food Exchange per serving: THIS IS
   A “FREE” FOOD   CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
   Low-sodium diets:  Omit salt
   
   Variation Poppy Seed Dressing.  Follow recipe for Kay’s
   dressing (above), but use cider vinegar in place of
   white vinegar, omit paprika, poppy seeds. Delicious
   over fruit salad. Food Exchange per serving: THIS IS A
   “FREE” FOOD    CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
    Low-sodium diets: Omit salt.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbot Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 -----