MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Curry Dressing or Dip
  Categories: Diabetic, Dips, Dressings, Curries
       Yield: 8 servings
  
       1 c  Plain low-fat yogurt;             1/4 ts Salt;
     1/2 ts Curry powder;                            Dash of cayanne pepper;
     1/8 ts Ground ginger;                 
  
   Blend all ingredients until smooth.  Chill in a covered container at
   least 1 hour before serving. This is easy and delicious as a dressing
   on chicken or fish salads or as a dip for assorted raw vegetables.
   
   Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
   “FREE.” Low-sodium diets: Omit salt.
   
   Source: The Art for Cooking for the Diatetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton.
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
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