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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Curry Dressing or Dip Categories: Diabetic, Dips, Dressings, Curries Yield: 8 servings 1 c Plain low-fat yogurt; 1/4 ts Salt; 1/2 ts Curry powder; Dash of cayanne pepper; 1/8 ts Ground ginger; Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED “FREE.” Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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