*  Exported from  MasterCook Mac  *
 
                            Steak & Ale Marinade
 
 Recipe By     :
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Marinade                         Copycat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----WALDINE VAN GEFFEN VGHC42A-----
                         FOR STEAKS
      1/2  cup           Ketchup
      2/3  cup           Tomato juice
      1/4  cup           Red wine -- or purple grape
                         FOR CHICKEN OR PORK
      1/2  cup           Soy sauce
      1/2  cup            Pineapple juice
      1/4  cup           White wine -- or white grape
 
 Mix ingredients for each marinade and marinate steaks or chicken up to 24
 hours in the fridge. Add a dash of worcestershire sauce to steak marinade.
  Source: Gloria Pitzer’s Secret Recipe Newsletter
 
 
 
 
 
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 Per serving (excluding unknown items): 28 Calories; less than one gram Fat (2% 
 calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 857mg Sodium
 
 
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