---------- Recipe via Meal-Master (tm) v8.02
  
       Title: APPLE BREAD PUDDING
  Categories: Desserts, Low-fat
       Yield: 12 servings
  
       2 c  Nonfat milk
     3/4 c  Maple syrup
       1 tb Ground cinnamon
       1 c  Egg whites (6-8 eggs)
       4 c  Diced bread
       2 c  Apple, peeled, cored and
            Diced
       1 c  Raisins
  
   Preheat the oven to 350F.  In a large bowl, combine the milk, maple syrup,
   and cinnamon.  In another bowl, beat the egg whites until frothy.  Add the
   egg whites to the milk mixture and stir to combine thoroughly.  Add the
   bread and toss well.  Set aside to soak for 30 minutes.
   Fold in the diced apples and raisins and pour into a nonstick or lightly
   oiled 8x12x2 baking dish.  Bake for 45-50 minutes, or until the top is
   very brown and crisp.  A knife inserted into the middle should come out
   clean at this point.  Serve warm or at room temperature.
  
 -----