1 tablespoon olive or canola oil
 2 tablespoons finely minced garlic
 2 cups diced Roma (plum) tomatoes
 4 tablespoons capers
 1/4 cup nicoise olives
 Salt and freshly ground pepper
 1.  Heat the oil and garlic in a heavy medium-size saucepan.
 
 2.  Add the tomatoes, capers, and olives. Stir and heat just to simmering
 over medium heat. Season with salt and pepper to taste.
 Calories    Carb.    Protein    Chol.    Fat
 ______________________________________________
 
 78          5 G      1 G        0 MG     6 G/68%