1 tablespoon olive or canola oil
 2 tablespoons finely minced garlic
 2 cups diced Roma (plum) tomatoes
 4 tablespoons capers
 1/4 cup nicoise olives
 Salt and freshly ground pepper
 1.  Heat the oil and garlic in a heavy medium-size saucepan.
 2.  Add the tomatoes, capers, and olives. Stir and heat just to simmering
 over medium heat. Season with salt and pepper to taste.
 Calories    Carb.    Protein    Chol.    Fat
 78          5 G      1 G        0 MG     6 G/68%