---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LOW-FAT ALFREDO SAUCE
  Categories: Pasta, Sauces and 
       Yield: 1 servings
  
   1 1/2 c  Low-Fat Cottage Cheese
       3 tb Low-Fat Milk
     1/2 c  Red Sweet Pepper -- chopped
       1    Clove Garlic -- minced
       1 tb Margarine -- * see note
     1/2 c  Frozen Peas
     1/8 ts Each Salt And Pepper
       8 oz Fettuccine Or Linguine --
            Cooked & drained
       2 tb Grated Parmesan Cheese
       1 tb Snipped Fresh Basil
  
   * I would leave this out, and saute with water
   
   In a blender container combine cottage cheese and
   milk; blend til smooth. In a 2-quart saucepan cook
   sweet pepper and garlic in hot margarine until tender.
   Reduce heat. Add milk mixture, peas, salt, and pepper.
   Cook and stir till heated through (do not boil) Toss
   with hot pasta. Sprinkle
   with Parmesan and basil. makes 4 main-dish servings.
   
   ***nutrition facts per serving: 362 calories, 5g total
   fat (1 g saturated fat)
   13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1
   gram fiber and 26 gram
   protien. Daily value: 18% vitamin A, 37% vitamin C, 8%
   calcium, and 18% iron.
   
   {Kay’s note, I would also add some crab, or shrimp, or
   clams to make a seafood
   Alfredo!}
   
   Source: April issue of Better Homes and  Gardens.
   
   Recipe By     : Kay Hinga <HINGA@IPFWCVAX.BITNET>
  
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