*  Exported from  MasterCook  *
 
                          CHICKEN SPAGHETTI SAUCE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry                          Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Water
    1       lg           Onion, chopped (about 1
                         -cup)
    1       t            Sugar
      3/4   ts           Salt
    1       tb           Chopped fresh or
    1       t            Dried oregano leaves
    2       ts           Chopped fresh or
      3/4   ts           Dried basil leaves
    1                    L/2 teaspoons chopped fresh
                         -or
      1/2   ts           Dried marjoram leaves
      3/4   ts           Chopped fresh or
      1/4   ts           Dried rosemary leaves, if
                         -desired
    1                    Clove garlic, crushed
    1                    Bay leaf
    1       cn           (8 ounces) tomato sauce
    1       cn           (6 ounces) tomato paste
      1/4   c            Water
    1 1/2   c            Cut-up cooked chicken
    5       c            Hot cooked spaghetti
 
   Mix l/2 cup water and the onion in 2 quart
   microwavable casserole. Cover and microwave on high 3
   minutes to 4 minutes 30 seconds or until onion is
   barely tender. Stir in remaining ingredients except
   chicken and spaghetti. Cover and microwave 5 minutes.
   Stir in chicken. Cover tightly and microwave on
   medium-low (30%) 15 to 18 minutes or until hot. Remove
   bay leaf. Serve sauce over spaghetti. Sprinkle with
   grated Parmesan cheese if desired.
   
   6 servings. Range-top Directions: Omit 1/2 Cup water
   and 1/4 Cup water. Heat 1 cup water and all
   ingredients except chicken and spaghetti to boiling in
   10-inch skillet; reduce heat. Cover and simmer 30
   minutes, stirring occasionally: Stir in chicken. Cover
   and simmer 30 minutes longer; stirring occasionally
   Remove bay leaf Serve as directed above.
   
   Nutrition Information Per Serving
   
   1 serving               Percent of U.S. RDA
   
   Calories        280     Protein 26 Protein, g 17
   Vitamin A 24 Carbohydrate, g 45      Vitamin C
        26 Fat g 4 Thiamin 20 Cholesterol, mg 30
   Riboflavin      14 Sodium, mg 73r.) Niacin 26
   Potassium, mg 550 Calcium 4 Iron    20
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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