*  Exported from  MasterCook  *
 
                              VEGETARIAN GRAVY
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetables                       Sauces
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Kidney bean -- cooking juice
                         -or from pinto or adzuki
                         -beans
    2       tb           Tamari soy sauce -- up to 3 tb
                         -or dark miso
    1       tb           Oil, natural
      1/3   c            Whole wheat flour -- or millet
                         -flour or quinoa flour
      1/4   ts           Chili powder -- up to 1/2 tsp
                         -or curry powder
      1/4   ts           Sea salt
      1/4   ts           Sea kelp
                         Cayenne pepper -- several dashs
 
   Use previously frozen bean “juice” or cook 1/2-1 lb
   beans until very tender and drain off and save 2 cups
   of the liquid. Use the 'muddiest' part of the liquid
   for this recipe. Use the beans in another recipe or
   freeze them for later use. Combine all the ingredients
   with cooled bean juice and stir over medium-low heat
   until thickened. Use a wire whisk or blender to mix
   well. Correct the seasonings to taste and serve this
   gravy over potatoes, rice, whole grains, vegetables,
   mock meat loaf, burgers or other dishes. MAKES: 2 1/2
   cups
  
 
 
                    - - - - - - - - - - - - - - - - - -