*  Exported from  MasterCook  *
 
                        South Seas Honey Fruit Sauce
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fruits                           Low Fat
                 Sauces                           Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Tablespoon    cornstarch
      1/2  Teaspoon      salt
      1/2  Teaspoon      dried thyme
      1/4  Cup           honey
      1/4  Cup           cider vinegar
      3/4  Cup           chicken broth -- or water
    1      Can           mandarin oranges -- (11 ounce)  drained
      1/2  Cup           Pineapple Chunks In Juice -- drained
      1/4  Cup           drained and halved maraschino cherries -- optional
 
 Combine cornstarch, salt and thyme in small saucepan; mix
 well. Combine honey, vinegar and broth; mix well. Stir
 honey mixture into cornstarch mixture; cook and stir
 until mixture boils and thickens. Add drained fruits;
 heat and stir gently about 2 minutes or until thoroughly
 heated. 
 
 Makes 4 servings.
 
 Serving tip: Serve sauce over roasted sliced chicken.
 
 Honey tip: Don't be tempted to keep it in the
 refrigerator. Store at room temperature. If honey
 crystallizes, remove the lid and place jar in warm water
 until crystals dissolve, stirring every 30 seconds.
 
 Honey has about 64 calories per tablespoon with a small
 amount of vitamins and minerals.
 
 Published Wednesday, April 30, 1997, in the San Jose
 Mercury News. Copied with permission.
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  132.8
 Fat  0.6g
 Carb  31.9g
 Fib  0.8g
 Pro  2.4g
 Sod  569mg
 CFF  3.7%
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 4096