*  Exported from  MasterCook  *
 
                               MUSHROOM GRAVY
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetables                       Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Mushrooms -- sliced thin
    1       tb           Oil, natural -- *
    1 3/4   c            -Water
      1/3   c            Flour -- whole wheat,kamat,
                         -spelt, millet or quinoa
                         -up to 1/2 cup
    2       tb           Tamari soy sauce
    2       tb           -OR- dark miso
                         -up to 3 Tbsp
    1       t            Vegetable broth powder
                         -up to 2 tsp
                         -OR- 1-2 veg bouillon cubes
                         Sea kelp -- several dashes
                         -----OPTIONAL-----
                         Sea salt -- to taste
 
   *To eliminate oil from this recipe, saute the mushrooms in the tamari or a
   bit of the water instead. Saute the mushrooms in the oil. Add the flour and
   constantly over medium-low heat for 1-2 minutes to brown the flour for more
   flavour. Add the remaining ingredients and stir with a wine whisk until the
   sauce is very well mixed and there are no lumps. Stir constantly over
   medium heat until very hot. Reduce heat and cook on the lowest setting for
   10-15 minutes until the sauce is thickened. Stir occasionally while
   simmering. Serve over hot vegetables, burgers, balls or whole grains and
   enjoy! MAKES: 2 1/2 CUPS
  
 
 
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