*  Exported from  MasterCook  *
 
                             KOREAN SESAME SALT
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Spices
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            White sesame seed
      1/4   ts           Salt, optional
 
   Salt substitute to sprinkle on vegetables, stews.
   
   In a heavy skillet or wok, grandually heat the sesame
   seed over low heat until golden and puffy.  Shake the
   pan frequently to toast evenly.  Remove from heat then
   the sesame begins to turn light brown and you can
   smell it. Stir in the salt, if using.  Cool mixture.
   
   Grind in a blender or mortar.  Store in tightly
   covered jar.
   
   1 tsp, 17 calories, 1/2 fat exchange carbohydrate &
   protein & fiber negligible, fat 1.5 grams 14 mg
   potassium, 18 mg sodium, 0 cholesterol
   
   Source:  Diabetic Cooking from Around the World by
   Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but
   not tested by Elizabeth Rodier Nov 93
  
 
 
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