*  Exported from  MasterCook  *
 
                                   CHILI
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Olive oil
    1       ea           Onion, large chopped
    1       ea           Green pepper, med., chopped
    1       ea           Zucchini, thinly sliced
    1       c            Corn kernals
   14       oz           Tomatoes, canned plum w/juic
    3       ts           Tamari
    2       ts           Chili powder
    1       t            Cumin
      1/2   ts           Coriander
      1/2   ts           Oregano
      1/4   ts           Thyme
    1       x            Cayenne dash
    2 1/2   c            Kidney beans  (1 c. raw)
    1       x            Green Chilis, as relish
    1       x            Cheese wedges, as side
    1       x            Onions chopped, as topping
 
   Use cooked beans, or cook one cup of dry kidneys (or
   pintos) beans in 3 cups
   of water in a pressure cooker. Add a bay leaf or two,
   some chili powder, cumin, a chopped onion, and perhaps
   a green pepper to the water. Clean the dry beans and
   cook about 30-40 minutes in a pressure cooker. Heat
   the oil in very large skillet.  When it is hot, add
   the onion and saute
   over moderately low heat until the onion is
   translucent.  Add the green pepper and saute until it
   softens somewhat.  Add the remaining ingredients,
   including the beans, and simmer over very low heat for
   15 minutes stirring occasionally.  Serve on its own in
   bowls garnished with a chili and cheese, or even
   better over brown rice.
  
 
 
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