*  Exported from  MasterCook  *
 
                         South Of The Border Chili
 
 Recipe By     : Low-Fat Meals, Woman’s Day, 4/96
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chili                            Turkey
                 Beans & Legumes                  Luncheon
                 Potatoes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      large         idaho baking potatoes -- baked
    1      tablespoon    vegetable oil
   12      ounces        ground turkey
    1      medium        onion -- diced
    1                    red or green bell pepper -- diced
    1                    garlic clove -- minced
    1      tablespoon    chili powder
   15      ounces        red kidney beans -- rinsed and drained
   14 1/2  ounces        stewed tomatoes
      1/2  teaspoon      salt
    2      tablespoons   grated low-fat cheddar cheese -- optional
    2      tablespoons   low-fat sour cream -- optional
 
 1. In large nonstick skillet, over medium-high heat, heat oil. Add ground
 turkey; cook, stirring to break up large pieces until lightly browned,
 about 5 minutes. With slotted spoon, remove turkey from skillet; set aside.
 
 2. To skillet, add onion, bell pepper and garlic; cook until vegetables are
 tender-crisp, about 4 to 5 minutes. Add chili powder; cook, stirring, 1
 more minute.
 
 3. Stir in kidney beans, stewed tomatoes, 1/4 cup water and salt. Bring to
 a boil and reduce heat; simmer until thickened, about 10 to 12 minutes.
 
 4. Halve potatoes lengthwise, cutting almost to the base of the potato.
 Mash slightly with fork, leaving in skins. Spoon chili mixture over each
 potato, dividing evenly. Top with cheddar cheese and sour cream.
 
 Makes 4 servings. Preparation time: About 20 minutes. Cooking time: About
 25 minutes.
 
 Per serving: About 485 cal, 30 g pro, 58 g car, 15 g fat, 28% cal from fat,
 72 mg cholesterol, 1050 mg sod, 14 g fiber.
 
 Busted by Gail Shermeyer <4paws@netrax.net>
 
 
 
                    - - - - - - - - - - - - - - - - - -