*  Exported from  MasterCook  *
 
                          WHITE CHILI WITH TEMPEH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chili                            Main Dish
                 Low-Cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           ------VEGETARIAN TIMES -- JULY
                         94-----------------
    8       oz           Tempeh -- cut into 1 cubes
    1 1/2   c            Onion -- chopped
    2                    Garlic cloves -- minced
    1 3/4   c            Vegetable broth, or more if
                         -needed
    2       ts           Fresh ginger root -- minced
    3       c            Mushrooms -- sliced
    1       t            Ground cumin
    1 1/2   ts           Chili powder
      1/4   ts           Ground cloves
    2       c            Navy beans -- cooked
    1       c            Green bell pepper -- chopped
    1       c            Red bell pepper -- chopped
 
    In large saucepan over medium heat, cook tempeh,
   onion and garlic in 1/2 cup vegetable broth, stirring
   occasionally, until onion is soft and liquid has
   evaporated, about 10 minutes.
   
    Mix in remaining 1 1/4 cup broth and remaining
   ingredients; simmer 15 to 20 minutes. Add additional
   broth as necessary. Serves 4.
   
    Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb;
   0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat
   
    Nutritional information per serving:  xx calories,
   x.x gm protein, xx mg cholesterol, xx gm carbohydrate,
   xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron,
   xx mg calcium, xx% of calories from fat.
   
    Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE
   
    From the recipe files of Sylvia Steiger, GEnie
   THE.STEIGERS, CI$ 71511,2253, Internet
   sylvia.steiger@lunatic.com, moderator of GT Cookbook
   and PlanoNet Lowfat & Luscious echoes
  
 
 
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