MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05
 
       Title: Spicy Black bean Chili
  Categories: Beans, Main dish
       Yield: 4 Servings
 
       1 c  Chopped onions
      15 oz Can southwestern-style black
            - beans with cumin and chili
            - spices, undrained
  14 1/2 oz Can diced peeled tomatoes
            - with chili or salsa
            - seasonings, undrained
      11 oz Can corn w/ red&green pepper
       4 oz Shredded Cheddar (1 cup)
 
   1. Spray large nonstick skillet with nonstick cooking spray. Heat over
   medium-high heat until hot. Add onions; cook and stir until tender.
 
   2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to
   low; simmer 5 to 8 minutes or until thoroughly heated.
 
   3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes
   or until cheese is melted.
 
   Nutrition Information Per Serving:
   320 Calories, 11 g Fat, 1270 mg Sodium
 
 MMMMM