*  Exported from  MasterCook  *
 
                          Chunky Vegetarian Chili
 
 Recipe By     : 
 Serving Size  : 11   Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Chili                            Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        Green pepper -- chopped
    1      can           Pinto beans -- rinsed drained
    1      medium        Onion -- chopped
   15      oz.           )
   30      milliliters   Garlic -- minced
    1      can           Whole kernel corn -- drained
    1      tablespoon    Cooking oil
   11      oz.           )
    2      cans          Mexican stewed tomatoes
    2 1/2  cups          Water -- undrained (14 1/2 oz
    1      can           Kidney beans -- rinsed drained
    1      tablespoon    To 2 Tb Chili powder -- (16 oz.)
 
 In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir
in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for
25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is
desired, add additional water. Serves 11.
 
   Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191
 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm
 fat.
 
  SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93
 
 
 
 
 
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