*  Exported from  MasterCook  *
 
               INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR2
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chili                            Tomato
                 Rice                             Weightwatch
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Shared by Dorothy Hair 6/94
                         ---------------------------
   12       oz           Beef, ground, lean -- broiled
                         Or
   12       oz           Turkey, ground, cooked
    4       c            Tomatoes, plum Italian
                         -(canned, reserve liquid)
                         - seeded and chopped
    1 1/2   c            Bell pepper, green -- chopped
    1       c            Onions -- chopped
    1       c            Celery -- chopped
    6       oz           Beans, Kidney red
                         - cooked and drained
    1                    Garlic clove -- minced
    1       t            Oregano, dried
      3/4   ts           Chili Powder
    3       c            Rice, long grain -- cooked
    2 1/4   oz           Cheese, Cheddar -- shredded
   18                    Olives, Black, large
                         - pitted
 
     In a large saucepan, combine all ingredients except
   rice, cheese,
     and olives.  Cover and simmer over low heat 25
   minutes. Stir in
     rice;  heat through.     Divide chili among 6
   individual serving
     dishes; top each with equal amounts of cheese and
   sliced olives.
   
     Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2
   proteins;
     2 1/2 vegetables; 1 1/2 breads
   
     Per serving:        calories:     436
     |  Protein:         24 grams      Calcium:      177
   milligrams
     |  Fat:             16 grams      Sodium:       519
   milligrams
     |  Carbohydrate:    48 grams      Cholesterol:   60
   milligrams
     |  Dietary Fiber:    4 grams
   
     Selected from a 1991 collection of winning recipes;
   submitted
     by Rebecca Hartman-Baker, Greeneville, Tennessee.
   
    “Weight Watcher Favorite Homestyle Recipes”
     NAL Books, Penguin Books Ltd, Harmondsworth,
   Middlesex England
     Weight Watchers International, Inc. 1993  ISBN
   0-453-01029-6
     typed 6/18/94 by Dorothy Hair
  
 
 
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