*  Exported from  MasterCook  *
 
                          IDAHO CHILI-QUICK & EASY
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked Idaho Pinto Beans*
                         -OR- Red Beans
    1 1/2   lb           Lean hamburger
   24       oz           Canned tomato sauce
    1                    Onion, chopped
    1                    Clove garlic, chopped
    3       tb           Chili powder
    2       ts           Cumin
    1       t            Paprika
    1       t            Thyme
    1       t            Oregano
 
   Saute hamburger and chopped onion, drain. Add to beans
   with spices, garlic and tomatoes. Salt & pepper to
   taste. Simmer 1 hour or until heated and flavors blend.
   
   * 1 pound dry beans approx. 2 cups dry beans õ to 6
   cups cooked beans * 1 can (15 1/2 oz) beans úpprox 1
   2/3 cups cooked beans
   
   Nutritional Analysis per serving: 344 calories; 26.3 g
   protein; 12 g fat (30% calories from fat); 35.4 g
   carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg
   sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat
   
   Copyright IDAHO BEAN COMMISSION  P.O.Box 9433...Boise,
   Idaho 83707 <Electronic format by Karen Mintzias>
  
 
 
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