*  Exported from  MasterCook  *
 
                     Low-Fat Healthy Chili in Crockpot
 
 Recipe By     : Jo Anne Merrill
 Serving Size  : 4    Preparation Time :12:00
 Categories    : Vegetables                       Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         beef stew meat -- trimmed
    6      ounces        tomato paste
    1      cup           chopped onions -- 2 medium onions
    2                    bell peppers -- diced
    2                    garlic cloves -- minced
    1      tablespoon    chili powder
    1      teaspoon      ground cumin
      1/2  teaspoon      dried oregano -- crushed
 
      1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.      2. 
 Place meat in crockpot and stir in tomato paste to completely coat  meat. 
 Add the remaining ingredients and stir to blend. DO NOT add any  
 additional liquid.      3. Cover and cook for 12 hours on LOW heat. When 
 done, you can skim  the fat from surface and discard.
  
 
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 Serving Ideas : Serve this low-fat dish with rice or beans.