*  Exported from  MasterCook  *
 
                                SKINNY CHILI
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Red bell pepper, stemmed,
                         Seeded and deribbed
      1/2   lb           Yellow onions, peeled and
                         Cut into 2 inch chunks
    2                    Cloves of garlic, smashed
                         And peeled
    2       c            Canned Italian tomatoes with
                         Liquid
    1       lb           Lean ground beef
    2       ts           Ground cumin
    2       ts           Oregano
    1       tb           Chili powder
      1/4   ts           Hot red pepper sauce
      1/2   ts           Kosher salt (optional)
    2       ts           Cider vinegar
                         Freshly ground black pepper
                         To taste
 
     1.Finely chop pepper, onion, and garlic in a food
   processor.  Scrape
     into a 13x10x2 oval dish and stir in tomatoes,
   breaking up any
     whole tomatoes.  Cover tightly with microwave
   plastic wrap.  Cook
     at 100% for 9 minutes (in a 650-700 watt oven).
   Prick plastic to
     release steam.
     2.Remove from microwave.  Uncover carefully and stir
   in beef and
     remaining ingredients except vinegar and black
   pepper.  Cover tightly
     with microwave plastic wrap.  Cook at 100% for 5
   minutes.  Prick
     plastic.
     3.Remove from oven and uncover.  Stir in vinegar and
   pepper to taste.
     Stir well, breaking up any large chunks of beef.
   Serve over baked
     potatoes or rice.
     NUTRITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories
   186, fat 12g,
     sodium 244, protein 11g, carbo 7g, cholesterol 43mg
  
 
 
                    - - - - - - - - - - - - - - - - - -